Training Course

The Resilient Mindset

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Course Duration: 1 Day

Course Overview

The aim of this workshop is to provide managers and leaders with the knowledge and confidence to understand the Resilient Mindset and build resilience in times of change and uncertainty.

Course Objectives

    • By the end of this workshop, you will have additional tools and enhanced skills to understand:
      What we mean by a ‘Resilient Mindset’.
      Our emotional triggers
      How to respond to difficult situations and people
      How to develop clear boundaries
      What happens when things go wrong?
      Theories and models to build your resilient mindset
      How to regulate our emotions to create healthy moments.

Course Content

  • Introductions and objectives for the day

    Getting to know the trainer and delegates.
    Review of pre course Resilience questionnaire

  • Foundations for a resilient mindset

    By the end of this session delegates will have considered and discussed–
    The Resilient Mindset
    Understanding stress and its causes
    What influences our Resilience
    Impact of low resilience

  • Our Emotional State

    By the end of this session delegates will have considered and discussed –
    Our belief system
    The Frame of Reference
    Emotional Intelligence
    Thinking fast and thinking slow
    Our emotional backpack

  • Building a resilient mindset

    By the end of this session delegates will have considered and discussed –
    The growth mindset
    Understanding Boundaries

  • The power of reflection

    By the end of this session delegates will have considered and summarised –
    Calming the nerves
    6 C’s 0f a resilient mindset
    3 R’s of resilient
    ABC of resilience

  • Review and Action Planning

    By the end of this session delegates will have –
    Shared their personal key learning points from today’s session.
    Created a personal action plan on building resilience.

 

Private Training

Private course
Flexible date and location
From £895 +VAT for up to 12 delegates

  • Private Courses

    Private course
    Flexible date and location
    From £895 +VAT for up to 12 delegates
  • Call us on
    0191 377 8377
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  • The Resilient Mindset Course Options
    Virtual
    Virtual
    These courses can be attended from anywhere.
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual Training

 

Course Reviews
Following this training what are you going to do differently This course has given me the skills needed to use microsoft projects in my workplace from having no knowledge of how to use it

J.S. High Force Research, Microsoft Project Essentials

[The trainer] was very professional and great at explaining the various areas of the course.

J.H. Alnwick Medical Group, Coaching and Mentoring

Which part of the course did you find particularly valuable All were a good foundation to work from and give me the building blocks to do better

P.B. Parkdean Resorts, Project Management Essentials

Very good!

L.O. Labour Party, Excel Level 2

Following this training what are you going to do differently I am going to be turning my spreadsheets into tables and naming them. I will also now be able to use the VLOOKUP function that I was previously struggling with. I am also definitely going to use the flash field function.

B.C. , Excel Level 3

Following this training what are you going to do differently Use software more efficiently

P.M. Teesside Gas and Liquids, Microsoft Project Essentials

Which part of the course did you find particularly valuable The practical aspect and being able to demonstrate skills learned on the day.

J.J. Thermo Fisher Scientific, Train the Trainer

Covered at an appropriate pace to accommodate all learners in the group

G.T. Public course, Microsoft Power BI Desktop

 

Private Courses

Flexible dates, location and content. All prices exclude VAT.

 

Please contact us to discuss your The Resilient Mindset course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible The Resilient Mindset course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your The Resilient Mindset course.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:8/12/2025 10:56:14 PM