Training Course

Stress Management and Powering up Your Mental Resilience

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Course Duration: 1 Day

Course Overview

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

Prerequisites

    • There are no prerequisites for this course.

Course Content

  • Key Topics

    During the course, participants will have the opportunity to:
    Assess their own stressors by having a greater understanding of what stress is and how it affects them
    Consider how the mind and body responds to stress
    Explore coping strategies that really work (at home and work)
    Take control - consider tools to reduce your stress risk
    Reflection, Analysis, Acceptance, Prioritising, Action
    Develop an appreciation of work-life balance and well-being

Included with this course

    • Lunch and refreshments when training is delivered at our training venues
    • Comprehensive course materials and exercises

 

Private Training

Private course
Flexible date and location
From £895 +VAT for up to 12 delegates

  • Private Courses

    Private course
    Flexible date and location
    From £895 +VAT for up to 12 delegates
  • Call us on
    0191 377 8377
    to discuss your requirements.
    Mon-Fri 9am-5pm.
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  • Stress Management and Powering up Your Mental Resilience Course Options
    Public Scheduled
    Public Scheduled
    Fixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
    Virtual
    Virtual
    These courses can be attended from anywhere.
  • Virtual Training

 

Course Reviews
What were the most useful aspects of the course Learning how to deal with stress and recognise it

J.F. Welwyn Components Ltd, Stress Management and Powering up Your Mental Resilience

I will feel more confident in general using Excel, I will be able to present data in a better way and will also feel more confident setting up my own worksheets in Excel.

D.K. Egger, Excel Level 2

Pivot Tables I'm going to have fun with this when I return to work!

K.T. PX Group, Excel Level 3

This course will help me produce information more quickly and efficiently

W.D. James Jones Sons Ltd, Excel Level 2

Which part of the course did you find particularly valuable Isolating my key tasks and how to field some of the distractions.

V.W. North East Business Innovation Centre, Time Management

All of it was really interesting

L.F. Durham County Council, Google Ads

Are there any aspects of the course which you feel require improvement None, enjoyed every aspect

C.G. Vehicle Lease and Service Ltd, Excel Level 2

Which part of the course did you find particularly valuable All of it from start to finish :

M.A. , Word Advanced Features

 

Private Courses

Flexible dates, location and content. All prices exclude VAT.

 

Please contact us to discuss your Stress Management and Powering up Your Mental Resilience course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Stress Management and Powering up Your Mental Resilience course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your Stress Management and Powering up Your Mental Resilience course.
Stress Management Training Courses in the North East available in Newcastle, Durham, Darlington, Washington, Darlington, Tyne and Wear, Leeds and Middlesbrough. Courses on how to manage stress, available in Newcastle and throughout North East England.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:8/12/2025 11:05:08 PM