Training Course

Stress Management and Powering up Your Mental Resilience

PDF
1 Day

Course Overview

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

Course Prerequisites

    • There are no prerequisites for this course.

Included with this course

    • Lunch and refreshments when training is delivered at our training venues
    • Comprehensive course materials and exercises

Course Content

  • Key Topics

    During the course, participants will have the opportunity to:
    Assess their own stressors by having a greater understanding of what stress is and how it affects them
    Consider how the mind and body responds to stress
    Explore coping strategies that really work (at home and work)
    Take control - consider tools to reduce your stress risk
    Reflection, Analysis, Acceptance, Prioritising, Action
    Develop an appreciation of work-life balance and well-being

 

Private Training

Flexible dates, location and content. All prices exclude VAT.

  • Private Courses

    Flexible dates, location and content. All prices exclude VAT.
  • Call us on
    0191 377 8377
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    Mon-Fri 9am-5pm.
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  • Stress Management and Powering up Your Mental Resilience Course Options
    Public Scheduled
    Public Scheduled
    Fixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
    Virtual
    Virtual
    These courses can be attended from anywhere.
  • Virtual Training

 

Course Reviews
What were the most useful aspects of the course "Learning how to deal with stress and recognise it "

J.F. Welwyn Components Ltd, Stress Management and Powering up Your Mental Resilience

"This is improve my working life just like the last course"

P.P. Merton Council, Excel Level 3

What other courses would you like to attend "Stuart was very helpful and has a very good way of getting the point accross"

J.F. Encore Envelopes, Access Essentials An Introduction to Database Design

"The course was very informative and engaging"

R.D. EGGER UK Ltd, Excel Analysing and Presenting Data with Dashboards and Pivot Tables

"Very happy with the whole thing"

S.D. Nexus, Microsoft Power BI Desktop

Following this training what are you going to do differently "Not sure maybe do some graphs and slicing, just because I can now :"

T.S. SIS mfg, Excel Level 2

Which part of the course did you find particularly valuable "I enjoyed how adele layed the framework out for me to build my skills for the basics. I can now take another course to grow my skills from this. No bad habits!"

S. Rowen Homes, Excel Essentials

Which part of the course did you find particularly valuable "The whole course was great, really helpful. Nothing was too much to ask Moira."

H.S. Department for International Trade, Adobe In Design Level 1

 

Private Courses

Flexible dates, location and content. All prices exclude VAT.

 

Please contact us to discuss your Stress Management and Powering up Your Mental Resilience course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Stress Management and Powering up Your Mental Resilience course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your Stress Management and Powering up Your Mental Resilience course.
Stress Management Training Courses in the North East available in Newcastle, Durham, Darlington, Washington, Darlington, Tyne and Wear, Leeds and Middlesbrough. Courses on how to manage stress, available in Newcastle and throughout North East England.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:6/18/2025 7:54:18 PM